Off-Season Training for Serious Soccer Players

Off-Season Training for Serious Soccer Players

The off-season for soccer players is a time to rest and recharge, but you don’t want to lose any conditioning during the break. You need a good balance between rest and training to be ready when the next season of soccer comes around. Use the Off-Season to Get...
Training in the Winter Months

Training in the Winter Months

If you usually train outside, winter weather can interfere with your normal routine. Don’t let the cold throw you for a loop, though. There are plenty of options for training during the winter months so you can stay in peak physical condition.   Benefits of Training...
Want Your Child to Behave? Exercise Is the Key!

Want Your Child to Behave? Exercise Is the Key!

With the winter weather keeping kids cooped up indoors more and more, we know they might be bouncing off the walls. If you want your children to have great behavior, even in winter months, the key is exercise! Here are some facts about exercise and its link to child...
Winter Sports and Activities at Competitive Edge

Winter Sports and Activities at Competitive Edge

It might be cold outside, but it’s nice and toasty warm on our fields all year! Competitive Edge has plenty of sports and activities going on during winter to keep you in shape and your skills sharp. Come train with us. We have so many options to keep you busy, and...
How to Get Your Kids Running

How to Get Your Kids Running

Have you ever told your kids, “Stop running in the house!” or “Slow down?” We tell kids not to run for their own safety, so they don’t trip on something at the pool or run into something indoors, but the fact that we say these things so often gives an indication of...