Speed And Agility Training Woodbridge, VA
At Competitive Edge Speed & Agility, Athletes prepare for the split-second, game-winning plays. We prepare adolescents to elevate their natural athleticism. Our certified coaches use age-appropriate drills and exercises to develop an athlete’s Speed, Strength, Agility and Skills. We provide both competitive and non-competitive athletes a unique experience that is both challenging and fun. Class sizes are limited to insure quality instruction and feedback.
The Speed & Agility space is equipped with:
- 1,300 sq ft open turf area
- A half basketball and mini-tennis/volleyball sport court
- Running speed lanes
- Equipment for strength, conditioning and plyometric training
- A full weight room for group, team sport and one-on-one youth spot training sessions.
Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules.
- Individual Memberships (Unlimited and Monthly packages)
- Speed, Strength & Agility Training
- Sports Specific Team Training
- Home School Physical Education Program
- Private Lessons
- Seasonal Sports Day Camps
- Sports/Educational Clinics
- Military and School Assessments
- Walk-In Workouts