Speed And Agility Training Woodbridge, VA

At Competitive Edge Speed & Agility, Athletes prepare for the split-second, game-winning plays. We prepare adolescents to elevate their natural athleticism.  Our certified coaches use age-appropriate drills and exercises to develop an athlete’s Speed, Strength, Agility and Skills. We provide both competitive and non-competitive athletes a unique experience that is both challenging and fun.  Class sizes are limited to insure quality instruction and feedback.

The Speed & Agility space is equipped with:

  • 1,300 sq ft open turf area
  • A half basketball and mini-tennis/volleyball sport court
  • Running speed lanes
  • Equipment for strength, conditioning and plyometric training
  • A full weight room for group, team sport and one-on-one youth spot training sessions.

Competitive Edge offers a variety of flexible training options to accommodate busy athletic schedules.

  • Individual Memberships (Unlimited and Monthly packages)
  • Speed, Strength & Agility Training
  • Sports Specific Team Training
  • Home School Physical Education Program
  • Private Lessons
  • Seasonal Sports Day Camps
  • Sports/Educational Clinics
  • Military and School Assessments
  • Walk-In Workouts

Contact us today to see how we can help you get the Competitive Edge!

Meet The Staff

Coach Monte
Director of Sport Management

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Shanel Evans
Operations Manager

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