Sports performance Fitness

Coach JT Gregory specializes in Strength, Speed, Explosion, Fat Loss, Corrective Exercise, Group Fitness, Olympic Lifting. These classes are designed for adults and children (ages 10+). You can expect HIIT training in a circuit format to focus on losing weight, losing body fat, and building lean muscle.  This 60 minute session is a fat shredding workout using a mix of cardio, strength training and core exercises.

Coach JT's bio:

  • Training Youth Athletes and Adults since 2010 (group and personal training)
  • Nasm certified (Pre / Post-partum, senior fitness, sports conditioning, foam rolling, hypervolt recovery)
  • USA Olympic Lifting cert.
  • Idea Fit Certified
  • Nes Speed, Strength, Conditioning Certified
  • USA Track and Field certified 2010-2014
  • Played 2 years of Baseball at Chesapeake College
  • Graduated with a Liberal Arts degree from Chesapeake
  • Played 2 years at Wilmington University (De)
  • Graduated with Bachelors of Sports Management
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