Group Fitness and Military Training

Group Fitness is for adults to get in shape,  collegiate/intramural athletes wanting to train for their sport and military candidates training for fitness benchmarks. The training program is designed to actively challenge effort and coordination with 60-minute movement-based sessions. No two sessions are alike, and all are fun and fast-paced which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.