Teaching the Power of Positive Self-Talk to Young Athletes

Teaching the Power of Positive Self-Talk to Young Athletes

How you talk to yourself can either uplift you and help you achieve your goals or drag you down and make everything more difficult. It’s important to teach children the power of positive self-talk early on. Positive self-talk can help many, and is particularly useful...
Raising Mentally Tough Kids

Raising Mentally Tough Kids

In sports, we train our bodies to be physically strong to accomplish our athletic goals. In order to be a well-rounded athlete and person, we also need to be mentally tough. Resilience is going to get your children through many obstacles in life. Here are some tips...
Clinics and Lessons at Competitive Edge

Clinics and Lessons at Competitive Edge

Don’t let your kids’ sports skills slip just because it’s summer break! Keep your little athletes in tip-top condition, so they are ready for tryouts in the fall! Help them improve strength, agility, power, explosiveness, flexibility, stability and athletic confidence...
Summer Camps at Competitive Edge

Summer Camps at Competitive Edge

Beat the “I’m bored” blues this summer. Enroll your kids in one of our awesome summer camps! If you’re looking to keep your kids active and moving with lots of fun activities, we have two sport-based camps available. We are also proud to offer business and...
Working Out in Your Target Heart-Rate Zone

Working Out in Your Target Heart-Rate Zone

When it comes to training, working out in your target heart-rate zone can help you achieve your fitness goals and improve the health and efficiency of your heart. The tricky part is that they are different for everyone. Thankfully, there are ways to find out what your...
Getting Teens and Tweens Off the Couch

Getting Teens and Tweens Off the Couch

With adolescent obesity and obesity-related illnesses on the rise, it’s important to keep our kids active so they can be the healthiest version of themselves. This can be challenging in a world full of temptation from screens. How can you motivate your tweens and...