Mental Fitness for Athletes

Mental Fitness for Athletes

When we think about training for sports, we tend to think about the physical side of training. While strength, endurance and sports skills are all important for athletes to have, a large part of success in sports can come from being mentally prepared. Engage in some...
6 Tips to Get Your High School Athlete Ready for Spring Sports

6 Tips to Get Your High School Athlete Ready for Spring Sports

We’re finally starting to see the sunshine again, and with spring comes a whole new season of sports. Maybe your high school athlete plays different sports throughout the year, or maybe you’re just coming out of the off-season. No matter where you high schooler is in...
Be Coachable to Be Your Best

Be Coachable to Be Your Best

You don’t have to be the fastest, strongest or the most skilled in your sport to be your best athlete. To be your best, you really need to be coachable. Coachable athletes keep an open mind, have a resilient attitude, are positive and are good communicators. What Does...
Off-Season Training for Serious Soccer Players

Off-Season Training for Serious Soccer Players

The off-season for soccer players is a time to rest and recharge, but you don’t want to lose any conditioning during the break. You need a good balance between rest and training to be ready when the next season of soccer comes around. Use the Off-Season to Get...
Training in the Winter Months

Training in the Winter Months

If you usually train outside, winter weather can interfere with your normal routine. Don’t let the cold throw you for a loop, though. There are plenty of options for training during the winter months so you can stay in peak physical condition.   Benefits of Training...
Want Your Child to Behave? Exercise Is the Key!

Want Your Child to Behave? Exercise Is the Key!

With the winter weather keeping kids cooped up indoors more and more, we know they might be bouncing off the walls. If you want your children to have great behavior, even in winter months, the key is exercise! Here are some facts about exercise and its link to child...