Summer Camps at Competitive Edge

Summer Camps at Competitive Edge

Beat the “I’m bored” blues this summer. Enroll your kids in one of our awesome summer camps! If you’re looking to keep your kids active and moving with lots of fun activities, we have two sport-based camps available. We are also proud to offer business and...
Working Out in Your Target Heart-Rate Zone

Working Out in Your Target Heart-Rate Zone

When it comes to training, working out in your target heart-rate zone can help you achieve your fitness goals and improve the health and efficiency of your heart. The tricky part is that they are different for everyone. Thankfully, there are ways to find out what your...
Getting Teens and Tweens Off the Couch

Getting Teens and Tweens Off the Couch

With adolescent obesity and obesity-related illnesses on the rise, it’s important to keep our kids active so they can be the healthiest version of themselves. This can be challenging in a world full of temptation from screens. How can you motivate your tweens and...
Mental Fitness for Athletes

Mental Fitness for Athletes

When we think about training for sports, we tend to think about the physical side of training. While strength, endurance and sports skills are all important for athletes to have, a large part of success in sports can come from being mentally prepared. Engage in some...
6 Tips to Get Your High School Athlete Ready for Spring Sports

6 Tips to Get Your High School Athlete Ready for Spring Sports

We’re finally starting to see the sunshine again, and with spring comes a whole new season of sports. Maybe your high school athlete plays different sports throughout the year, or maybe you’re just coming out of the off-season. No matter where you high schooler is in...
Be Coachable to Be Your Best

Be Coachable to Be Your Best

You don’t have to be the fastest, strongest or the most skilled in your sport to be your best athlete. To be your best, you really need to be coachable. Coachable athletes keep an open mind, have a resilient attitude, are positive and are good communicators. What Does...