Out Work the Competition!!

Physical Education for the Little Ones

Physical Education for the Little Ones

Toddlers and preschoolers naturally have a lot of energy, and active play will help them to burn some of it off. The goal of active play is not to work out but to establish an early appreciation for physical fun that they will carry into their school years. read more…

Get Wedding Gown Ready With The Big Day Bootcamp

Get Wedding Gown Ready With The Big Day Bootcamp

We understand your desire to tone and tighten before your big day, which is why we created The Big Day Bootcamp. Not only do you want to feel your best on your wedding day, but you want to look back at your bridal photos pleased with the hard work you put in pre-wedding. Here’s what you need to know! read more…

It’s a Team Effort: 5 Ways to Build Self-Confidence in Young Athletes

It’s a Team Effort: 5 Ways to Build Self-Confidence in Young Athletes

Parents, coaches and the team here at Competitive Edge play a vital role in nurturing young athletes’ self-confidence. This includes the confidence to try a new sport, improve in a current sport, try a new position, join a new team and perform as consistently in practice as on gameday. Here are five ways you can help build self-confidence in your young athletes. read more…

Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to athletic performance. As parents and coaches, we must take a proactive approach to providing students with the hydration and nutrition they require to thrive. read more…

Track And Field: Beyond the Fundamentals

Track And Field: Beyond the Fundamentals

Competitive Edge provides track and field workshops and one-on-one training to help student athletes refine their athletic skills. Our program is excellent for pre-season training, year-round conditioning and as a method of improving upon individual areas of opportunity. In addition to performance, our training teaches the form and technique designed to minimize injury and support injury rehabilitation. read more…

Spring Training Isn’t Just for Professional Baseball Players!

Spring Training Isn’t Just for Professional Baseball Players!

Spring training isn’t just for minor league and professional baseball players but also for student athletes. While playing catch in the yard or a casual game with friends has its benefits, true spring training requires a bit more structure. As always, our goal is to provide you with a Competitive Edge, which is why we offer multiple spring training options for baseball and softball players. read more…

Take Your Lacrosse Skills to the Next Level

Take Your Lacrosse Skills to the Next Level

As lacrosse continues to grow in popularity, athletes need a place they can go to train and improve their skills. Competitive Edge is proud to provide year-round private and group sessions designed to take your skills to the next level. read more…

No School, Now What? School’s Out Camps at Competitive Edge

No School, Now What? School’s Out Camps at Competitive Edge

Competitive Edge offers a variety of year-round sports camps and clinics designed to keep kids healthy, active and unplugged for a good portion of the day. In addition to our pre-seasons clinics, we provide seasonal camps that coincide with local school breaks including winter break, spring break and summer break. Clinics are divided by age group through high school ages, and camps are available to students ages 6 through 13-years-old. read more…

Preseason Training for Spring Sports

Preseason Training for Spring Sports

Even if you or your child have been active in a sport for many years, you may want to brush up and get back in shape prior to the spring season. To ensure you show up for tryouts or your first day of practice ready to impress, sign up now for preseason training at Competitive Edge. Our preseason training is also perfect for athletes who will be trying out for a new sport they have yet to master! read more…

Competitive Edge Membership Options and Benefits

Competitive Edge Membership Options and Benefits

Our goal is to make it easy for our clients to achieve their athletic and fitness goals, which is why we provide a variety of membership and training options. Some of our clients benefit most from a year-round schedule, while others turn to Competitive Edge for their off-season or as-needed skills training. We are also the perfect place to train during the cold Virginia winters. With a large variety of group classes, we keep things challenging and fun. read more…

Make Your New Year’s Resolution Stick With Competitive Edge

Make Your New Year’s Resolution Stick With Competitive Edge

Boredom is one of the top reasons weight loss and fitness resolutions don’t stick and also why working out solo in a standard gym is often abandoned only a few weeks into the New Year. Variety is the spice of life, which is why Competitive Edge has a wide-range of beginner to competitive level classes, clinics and year-round training programs. Our impressive selection will make it easy to achieve your fitness resolutions! read more…

Fitness Goal Setting For 2018

Fitness Goal Setting For 2018

Improved health and wellness is on almost everyone’s annual list of New Year’s resolutions. Physical fitness plays a vital role in your overall health and well-being, which is why you may be looking to set a few fitness goals for 2018. Here are a few ideas to help you get started. read more…

Keeping Fit During the Holidays

Keeping Fit During the Holidays

The holiday season is here, meaning holiday sweets will be everywhere you turn and your schedule will be packed so full it may be hard to fit in your usual workouts. Here are a few tips for keeping fit during the holidays. read more…

Hockey

Hockey

While we don’t have an ice skating rink at Competitive Edge, we are a popular spot for Woodbridge hockey players to cross train. Cross training can be achieved in one-on-one sessions designed to improve specific areas of opportunity, or in our speed and agility or VertiMax training programs. Below are a few ways we can help you develop your hockey skills. read more…

Home Schooling and Fitness

Home Schooling and Fitness

With the growing popularity of home schooling and home-school co-ops, there comes the need for group physical education. In our ongoing effort to meet all of your family’s athletic needs, Competitive Edge offers daytime home-school P.E. classes for students of all ages and levels of skill. Our facility is equipped to provide physical education that is equal to our local schools but personalized for our students. read more…

Have Your Holiday Event With Us!

Have Your Holiday Event With Us!

It doesn’t quite seem possible, but the holidays are upon us, and 2018 is just around the corner. One of the many fun things about this time of year are the celebratory parties and festive events. While you might think of Competitive Edge only as your fitness studio, we are so much more! Our Edge Studio is a spacious 2,200 square foot, multi-use space that you can rent for your year-round holidays and events. read more…

Basketball

Basketball

Basketball is one of the many sports Competitive Edge provides skill-specific training for. We cater our clinics and programs to students new to basketball, all the way up to competitive AAU, high school and college teams. Our year-round training is designed to develop the whole athlete, as well as individual areas of opportunity. Here are just a few reasons why we encourage student athletes to participate in basketball as one of their extracurricular activities. read more…