This year round facility will provide a variety of accommodations. Services offered include walk-in, time-shared hitting cages, memberships, private lessons, group instruction, cage rentals, half and full facility rentals for baseball and softball teams. Lesson packages are available at the most competitive prices in Northern VA and the surrounding area. To read more about our click here.
Basketball Training and Clinics
COMPETITIVE EDGE BASKETBALL training is focused on developing the all-around skills of our athletes. Our programs cater to players of all skill levels. We conduct training sessions and clinics that provide comprehensive instruction on the fundamentals of basketball, i.e., position skills, defensive techniques, strength and conditioning all of which help athletes succeed at any level. Our program highlights include: Proper shooting form, passing, ball handling, footwork, defensive skills, agility and quickness and strength and conditioning.
COMPETITIVE EDGE BASKETBALL MANAGEMENT provides the infrastructure for teams, while coaches and/or team managers control the practice and tournament schedules, fundraising, and skill development of their team. Competitive Edge Athletic Performance Center is “Home” to all our athletes, where they receive memberships during the season allowing them to train on an individual basis. Notably at Competitive Edge, teams and players can stay involved in training and leagues year- round to stay in shape and further develop their skills.
EDGE FOOTBALL PERFORMANCE program focuses on improving an athlete’s football skills whether it’s by position, i.e. our QB College, Line-Man Camp, Wide Receiver training or by developing speed, strength, power, agility, explosiveness, and endurance. If you want to become a better football player, regardless of your position, you’ll need to develop a high level of strength and conditioning.
Edge Football Performance program consists of football-specific conditioning workouts which includes:
• Speed Endurance
• Strength development
• Resistance training
• Improve agility, coordination and stability,
• Injury prevention
• Cardio conditioning
COMPETITIVE EDGE SOCCER implements progressive training techniques that improve athletes’ movements and mechanics. Each session incorporates a comprehensive approach to training that develops Dribbling & Ball Handling, Passing and Receiving, and Attacking to Defending 1v1 which incorporates finishing and striking skills to create scoring opportunities off the dribble; most effective moves in front of the goal; when to use finesse versus power; and how to finish breakaways.
Our soccer strength and speed camps will:
- Improve your performance and reduce your risk of injury
- Improving leg strength is key to improving sprint speed and jump performance
- Core instability is a key factor for ACL injuries
- Introduse strengthening and stabilizing exercises
- Performing special upper body exercises can help reduce the risk of concussions
- Weak neck muscles are one risk factor for concussions in sports that involve impact
TRACK & FIELD
COMPETITIVE EDGE TRACK & FIELD program is based on conditioning, mobility and flexibility training, strength and plyometric training and specific event technique. The program consists of warm-up, accelerations/power development and speed workouts. We conduct individual and group training for various track events i.e., sprints (100m, 200m, 400m) distance (800m 1,500m, 3,000m), hurdles, high jump, shot put and discus.
Our program focuses on proper technique for using starting blocks, breathing, sprint mechanics (drive, acceleration, deceleration phases).
High School / College Strength Training
Our high school / college athlete track and field training program reinforces strength and power development which are qualities that optimize athletic performance and prevent injuries. Strength training is an integral component of track and field. Such training clearly improves the basic strength, power, speed and general fitness of athletes. It also aids in the prevention and rehabilitations of injuries when it is done properly. A philosophy of strength training for high school track and field athletes must be based on these fundamentals. In other words, the first goal of all training must be to improve the health and fitness of young athletes. The second goal should be to improve competitive performance.
Dale City Lightning Track Club
Competitive Edge is the official training facility for the award winning Dale City Track Club visit www.dalecitytrack.org for more information.
VERTIMAX RESISTANCE / JUMP TRAINING
Competitive Edge uses Vertimax as primary component of our resistance and jump training. Resistance training is an integral and crucial part of any athlete’s training plan. Resistance training works to increase muscle strength and endurance by doing repetitive exercises with resistance bands, i.e. Vertimax, K-bands or Speedtracs, weights, or weight machines. Resistance training provides a platform to strengthen weak muscles without a heavy work load and it is a prime injury prevention component.
VertiMax is the most advanced sports training system designed to increase athletic performance and abilities across all sports and ages. If you’re looking to develop speed, increase vertical jump ability and become more explosive, VertiMax is the one sports training system designed to do it all and do it right.