Why Student Athletes Must Take the Time to Stretch

Why Student Athletes Must Take the Time to Stretch

Students athletes can go from zero to full-impact in seconds and often end their workout as quickly as they began. However, this is not the best way. If you have noticed, coaches across all sports have increased the amount of pre and post-workout stretching. The...
Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to...
Take Your Lacrosse Skills to the Next Level

Take Your Lacrosse Skills to the Next Level

As lacrosse continues to grow in popularity, athletes need a place they can go to train and improve their skills. Competitive Edge is proud to provide year-round private and group sessions designed to take your skills to the next level. Movement and Mechanics Lacrosse...
No School, Now What? School’s Out Camps at Competitive Edge

No School, Now What? School’s Out Camps at Competitive Edge

Competitive Edge offers a variety of year-round sports camps and clinics designed to keep kids healthy, active and unplugged for a good portion of the day. In addition to our pre-seasons clinics, we provide seasonal camps that coincide with local school breaks...