Why Student Athletes Must Take the Time to Stretch

Why Student Athletes Must Take the Time to Stretch

Students athletes can go from zero to full-impact in seconds and often end their workout as quickly as they began. However, this is not the best way. If you have noticed, coaches across all sports have increased the amount of pre and post-workout stretching. The...
Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to...
Spring Training Isn’t Just for Professional Baseball Players!

Spring Training Isn’t Just for Professional Baseball Players!

Spring training isn’t just for minor league and professional baseball players but also for student athletes. While playing catch in the yard or a casual game with friends has its benefits, true spring training requires a bit more structure. As always, our goal is to...