Preseason Training for Spring Sports

Preseason Training for Spring Sports

Even if you or your child have been active in a sport for many years, you may want to brush up and get back in shape prior to the spring season. To ensure you show up for tryouts or your first day of practice ready to impress, sign up now for preseason training at...
Hockey

Hockey

While we don’t have an ice skating rink at Competitive Edge, we are a popular spot for Woodbridge hockey players to cross train. Cross training can be achieved in one-on-one sessions designed to improve specific areas of opportunity, or in our speed and agility or...
Home Schooling and Fitness

Home Schooling and Fitness

With the growing popularity of home schooling and home-school co-ops, there comes the need for group physical education. In our ongoing effort to meet all of your family’s athletic needs, Competitive Edge offers daytime home-school P.E. classes for students of all...
Basketball

Basketball

Basketball is one of the many sports Competitive Edge provides skill-specific training for. We cater our clinics and programs to students new to basketball, all the way up to competitive AAU, high school and college teams. Our year-round training is designed to...
Why Are There Age Divisions in Training?

Why Are There Age Divisions in Training?

Whether speaking of extracurricular sports or performance training at Competitive Edge, kids always train within predetermined age divisions. Even when a child excels, they are rarely advanced to the next age division. The reasons for this are many. Performance...