Track And Field: Beyond the Fundamentals

Track And Field: Beyond the Fundamentals

Competitive Edge provides track and field workshops and one-on-one training to help student athletes refine their athletic skills. Our program is excellent for pre-season training, year-round conditioning and as a method of improving upon individual areas of...
Cardio to Keep up With Your Kids

Cardio to Keep up With Your Kids

It can be tricky enough finding the time to work out before you became a parent, and even more so as your family grows. Between your job and your kid’s growing list of extracurricular activities, you may find yourself tight on time. Here are just a few ways busy...