How to Support Your Child Through Sports Tryouts

How to Support Your Child Through Sports Tryouts

School is back in session and that means it’s sports tryout time! This can be an exciting and simultaneously stressful time for both young athletes and parents. Students may feel anxious, pressured to perform and be afraid of failure. As a parent, you can make a huge...
4 Great Reasons to Try Yoga

4 Great Reasons to Try Yoga

We see yoga pop up all over the place — from television and movies to public parks and even wineries. Yoga has been around for more than 5,000 years, so not only is it a trend right now, it’s rooted in history and it’s here to stay. If you’re looking to gain physical...
The Link Between Physical Activity and Children’s Behaviors

The Link Between Physical Activity and Children’s Behaviors

There are a few obvious reasons to encourage children to participate in extracurricular activities and to head outside to play with their friends. As every parent knows, kids have a lot of energy to burn, and scheduling in play time helps them burn it off. Physical...
Get Wedding Gown Ready With The Big Day Bootcamp

Get Wedding Gown Ready With The Big Day Bootcamp

We understand your desire to tone and tighten before your big day, which is why we created The Big Day Bootcamp. Not only do you want to feel your best on your wedding day, but you want to look back at your bridal photos pleased with the hard work you put in...