Competitive Edge Membership Options and Benefits

Competitive Edge Membership Options and Benefits

Our goal is to make it easy for our clients to achieve their athletic and fitness goals, which is why we provide a variety of membership and training options. Some of our clients benefit most from a year-round schedule, while others turn to Competitive Edge for their...
Psychological Benefits of Off-Season Training

Psychological Benefits of Off-Season Training

Off-season training has plenty of physical benefits like injury prevention, maintaining or boosting your physical fitness level, improving your skills and agility and many more. Did you know that off-season training can help you psychologically, too? It’s not just...
Off-Season Agility Training

Off-Season Agility Training

If you do the same workout every time you hit the gym, things can start to get stale. (Burpees, again? Sigh.) And while your brain might get bored with the same routine, your muscles are also snoozing. Mixing up your routine, especially during the off-season, is a fun...
Boost That Strength Training Even Off-Season

Boost That Strength Training Even Off-Season

As athletes, we train so hard during the season; that it’s sometimes tempting to take a breather during the off-season, right? Well, while your body can benefit from taking it easy from time to time, the off-season is a great time to boost your focus on strength...
Off-season Nutrition: Keep it Healthy and Yummy

Off-season Nutrition: Keep it Healthy and Yummy

The off-season period for any athlete is as important as the sports season itself. It is a time for the body to refresh and avoid body burnout. Off-season is also a great time to work on those goals you have for improving the skills that make you a superb athlete....