Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to...
Off-season Nutrition: Keep it Healthy and Yummy

Off-season Nutrition: Keep it Healthy and Yummy

The off-season period for any athlete is as important as the sports season itself. It is a time for the body to refresh and avoid body burnout. Off-season is also a great time to work on those goals you have for improving the skills that make you a superb athlete....