Fitness Goal Setting For 2018

Fitness Goal Setting For 2018

Improved health and wellness is on almost everyone’s annual list of New Year’s resolutions. Physical fitness plays a vital role in your overall health and well-being, which is why you may be looking to set a few fitness goals for 2018. Here are a few ideas to help you...
Keeping Fit During the Holidays

Keeping Fit During the Holidays

The holiday season is here, meaning holiday sweets will be everywhere you turn and your schedule will be packed so full it may be hard to fit in your usual workouts. Here are a few tips for keeping fit during the holidays. Bring Healthy Snacks With You Holiday sweets...
Childhood Obesity Awareness Month Part 2

Childhood Obesity Awareness Month Part 2

The Competitive Edge team is dedicated to helping educate parents and children on how to adopt and maintain healthy habits. We provide a fun and safe place to swim, play, exercise and develop athletic skills. We also value the role of fitness in developing essential...
Childhood Obesity Awareness Month Part 1

Childhood Obesity Awareness Month Part 1

Childhood obesity has tripled in the United States since 1970, and rose an additional 5 percent between 2013 and 2016. In honor of Childhood Obesity Awareness month, Competitive Edge aims to be part of the solution. We are passionate about the role regular physical...
Teen Athletes And A Good Breakfast

Teen Athletes And A Good Breakfast

We realize that weekday mornings are hectic. Getting everyone up and out the door on time is challenging enough, but we must also find enough time to squeeze in a well-balanced breakfast. Here are just a few reasons why a well-balanced breakfast is essential for...