Childhood Obesity Awareness Month Part 2

Childhood Obesity Awareness Month Part 2

The Competitive Edge team is dedicated to helping educate parents and children on how to adopt and maintain healthy habits. We provide a fun and safe place to swim, play, exercise and develop athletic skills. We also value the role of fitness in developing essential...
Childhood Obesity Awareness Month Part 1

Childhood Obesity Awareness Month Part 1

Childhood obesity has tripled in the United States since 1970, and rose an additional 5 percent between 2013 and 2016. In honor of Childhood Obesity Awareness month, Competitive Edge aims to be part of the solution. We are passionate about the role regular physical...
Teen Athletes And A Good Breakfast

Teen Athletes And A Good Breakfast

We realize that weekday mornings are hectic. Getting everyone up and out the door on time is challenging enough, but we must also find enough time to squeeze in a well-balanced breakfast. Here are just a few reasons why a well-balanced breakfast is essential for...
Off-season Nutrition: Keep it Healthy and Yummy

Off-season Nutrition: Keep it Healthy and Yummy

The off-season period for any athlete is as important as the sports season itself. It is a time for the body to refresh and avoid body burnout. Off-season is also a great time to work on those goals you have for improving the skills that make you a superb athlete....