Why Student Athletes Must Take the Time to Stretch

Why Student Athletes Must Take the Time to Stretch

Students athletes can go from zero to full-impact in seconds and often end their workout as quickly as they began. However, this is not the best way. If you have noticed, coaches across all sports have increased the amount of pre and post-workout stretching. The...
Get Wedding Gown Ready With The Big Day Bootcamp

Get Wedding Gown Ready With The Big Day Bootcamp

We understand your desire to tone and tighten before your big day, which is why we created The Big Day Bootcamp. Not only do you want to feel your best on your wedding day, but you want to look back at your bridal photos pleased with the hard work you put in...
Competitive Edge Membership Options and Benefits

Competitive Edge Membership Options and Benefits

Our goal is to make it easy for our clients to achieve their athletic and fitness goals, which is why we provide a variety of membership and training options. Some of our clients benefit most from a year-round schedule, while others turn to Competitive Edge for their...