5 Summer Training Tips for Student Athletes

5 Summer Training Tips for Student Athletes

School is out, and as a student athlete, you might want to take this time to hang out with friends and relax. And while some downtime and recovery is healthy, taking the whole summer off could cost you once it’s game time again. Stay on top of your game with these...
Why Student Athletes Must Take the Time to Stretch

Why Student Athletes Must Take the Time to Stretch

Students athletes can go from zero to full-impact in seconds and often end their workout as quickly as they began. However, this is not the best way. If you have noticed, coaches across all sports have increased the amount of pre and post-workout stretching. The...
The Link Between Physical Activity and Children’s Behaviors

The Link Between Physical Activity and Children’s Behaviors

There are a few obvious reasons to encourage children to participate in extracurricular activities and to head outside to play with their friends. As every parent knows, kids have a lot of energy to burn, and scheduling in play time helps them burn it off. Physical...
Physical Education for the Little Ones

Physical Education for the Little Ones

Toddlers and preschoolers naturally have a lot of energy, and active play will help them to burn some of it off. The goal of active play is not to work out but to establish an early appreciation for physical fun that they will carry into their school years. The Fun...