The Link Between Physical Activity and Children’s Behaviors

The Link Between Physical Activity and Children’s Behaviors

There are a few obvious reasons to encourage children to participate in extracurricular activities and to head outside to play with their friends. As every parent knows, kids have a lot of energy to burn, and scheduling in play time helps them burn it off. Physical...
Psychological Benefits of Off-Season Training

Psychological Benefits of Off-Season Training

Off-season training has plenty of physical benefits like injury prevention, maintaining or boosting your physical fitness level, improving your skills and agility and many more. Did you know that off-season training can help you psychologically, too? It’s not just...
The Benefits of Off-Season Training

The Benefits of Off-Season Training

Up in the deep snows of the Midwest, there is this sign at a golf course that is making a bit of a splash on some social media. The sign has about 5 feet of snow piled around it. The sign says: WINTER YOGA IS GREAT FOR YOUR GOLF SEASON. The comments are pretty funny....