Preseason Training for Spring Sports

Preseason Training for Spring Sports

Even if you or your child have been active in a sport for many years, you may want to brush up and get back in shape prior to the spring season. To ensure you show up for tryouts or your first day of practice ready to impress, sign up now for preseason training at...
Competitive Edge Membership Options and Benefits

Competitive Edge Membership Options and Benefits

Our goal is to make it easy for our clients to achieve their athletic and fitness goals, which is why we provide a variety of membership and training options. Some of our clients benefit most from a year-round schedule, while others turn to Competitive Edge for their...
Fitness Goal Setting For 2018

Fitness Goal Setting For 2018

Improved health and wellness is on almost everyone’s annual list of New Year’s resolutions. Physical fitness plays a vital role in your overall health and well-being, which is why you may be looking to set a few fitness goals for 2018. Here are a few ideas to help you...
Hockey

Hockey

While we don’t have an ice skating rink at Competitive Edge, we are a popular spot for Woodbridge hockey players to cross train. Cross training can be achieved in one-on-one sessions designed to improve specific areas of opportunity, or in our speed and agility or...