ADULT FIT ATHLETICS
Adult Fit Athletics
Adult Fit Athletics is for adults (Men and Women) wanting to get in shape as well as collegiate/intramural athletes wanting to train for their sport. The Adult program is designed to actively challenge effort and coordination with 60-minute movement-based sessions. No two sessions are alike, and all are fun and fast-paced which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.