Stay Healthy and Cool With Our Indoor Activities

Stay Healthy and Cool With Our Indoor Activities

As temperatures soar outside, it’s a struggle to get out and exercise without melting into a puddle of sweat. It can be dangerous to exercise outside during the peak hours of summer heat. Exercising in extreme heat can increase your core temperature and cause you to...
Celebrate Your Sports Lover’s Birthday in Style

Celebrate Your Sports Lover’s Birthday in Style

All parents love a birthday party where the kids get worn out, right? Instead of hosting your child’s next birthday at home and juggling the kids, parents, food, cake and games, host your next birthday party at Competitive Edge. We have several birthday party packages...
Why Student Athletes Must Take the Time to Stretch

Why Student Athletes Must Take the Time to Stretch

Students athletes can go from zero to full-impact in seconds and often end their workout as quickly as they began. However, this is not the best way. If you have noticed, coaches across all sports have increased the amount of pre and post-workout stretching. The...
The Link Between Physical Activity and Children’s Behaviors

The Link Between Physical Activity and Children’s Behaviors

There are a few obvious reasons to encourage children to participate in extracurricular activities and to head outside to play with their friends. As every parent knows, kids have a lot of energy to burn, and scheduling in play time helps them burn it off. Physical...