Out Work the Competition!!

Take Your Lacrosse Skills to the Next Level

Take Your Lacrosse Skills to the Next Level

As lacrosse continues to grow in popularity, athletes need a place they can go to train and improve their skills. Competitive Edge is proud to provide year-round private and group sessions designed to take your skills to the next level. read more…

No School, Now What? School’s Out Camps at Competitive Edge

No School, Now What? School’s Out Camps at Competitive Edge

Competitive Edge offers a variety of year-round sports camps and clinics designed to keep kids healthy, active and unplugged for a good portion of the day. In addition to our pre-seasons clinics, we provide seasonal camps that coincide with local school breaks including winter break, spring break and summer break. Clinics are divided by age group through high school ages, and camps are available to students ages 6 through 13-years-old. read more…

Preseason Training for Spring Sports

Preseason Training for Spring Sports

Even if you or your child have been active in a sport for many years, you may want to brush up and get back in shape prior to the spring season. To ensure you show up for tryouts or your first day of practice ready to impress, sign up now for preseason training at Competitive Edge. Our preseason training is also perfect for athletes who will be trying out for a new sport they have yet to master! read more…

Competitive Edge Membership Options and Benefits

Competitive Edge Membership Options and Benefits

Our goal is to make it easy for our clients to achieve their athletic and fitness goals, which is why we provide a variety of membership and training options. Some of our clients benefit most from a year-round schedule, while others turn to Competitive Edge for their off-season or as-needed skills training. We are also the perfect place to train during the cold Virginia winters. With a large variety of group classes, we keep things challenging and fun. read more…

Make Your 2018 New Year’s Resolution Stick With Competitive Edge

Make Your 2018 New Year’s Resolution Stick With Competitive Edge

Boredom is one of the top reasons weight loss and fitness resolutions don’t stick and also why working out solo in a standard gym is often abandoned only a few weeks into the New Year. Variety is the spice of life, which is why Competitive Edge has a wide-range of beginner to competitive level classes, clinics and year-round training programs. Our impressive selection will make it easy to achieve your 2018 fitness resolutions! read more…

Fitness Goal Setting For 2018

Fitness Goal Setting For 2018

Improved health and wellness is on almost everyone’s annual list of New Year’s resolutions. Physical fitness plays a vital role in your overall health and well-being, which is why you may be looking to set a few fitness goals for 2018. Here are a few ideas to help you get started. read more…

Keeping Fit During the Holidays

Keeping Fit During the Holidays

The holiday season is here, meaning holiday sweets will be everywhere you turn and your schedule will be packed so full it may be hard to fit in your usual workouts. Here are a few tips for keeping fit during the holidays. read more…

Hockey

Hockey

While we don’t have an ice skating rink at Competitive Edge, we are a popular spot for Woodbridge hockey players to cross train. Cross training can be achieved in one-on-one sessions designed to improve specific areas of opportunity, or in our speed and agility or VertiMax training programs. Below are a few ways we can help you develop your hockey skills. read more…

Home Schooling and Fitness

Home Schooling and Fitness

With the growing popularity of home schooling and home-school co-ops, there comes the need for group physical education. In our ongoing effort to meet all of your family’s athletic needs, Competitive Edge offers daytime home-school P.E. classes for students of all ages and levels of skill. Our facility is equipped to provide physical education that is equal to our local schools but personalized for our students. read more…

Have Your Holiday Event With Us!

Have Your Holiday Event With Us!

It doesn’t quite seem possible, but the holidays are upon us, and 2018 is just around the corner. One of the many fun things about this time of year are the celebratory parties and festive events. While you might think of Competitive Edge only as your fitness studio, we are so much more! Our Edge Studio is a spacious 2,200 square foot, multi-use space that you can rent for your year-round holidays and events. read more…

Basketball

Basketball

Basketball is one of the many sports Competitive Edge provides skill-specific training for. We cater our clinics and programs to students new to basketball, all the way up to competitive AAU, high school and college teams. Our year-round training is designed to develop the whole athlete, as well as individual areas of opportunity. Here are just a few reasons why we encourage student athletes to participate in basketball as one of their extracurricular activities. read more…

Why Are There Age Divisions in Training?

Why Are There Age Divisions in Training?

Whether speaking of extracurricular sports or performance training at Competitive Edge, kids always train within predetermined age divisions. Even when a child excels, they are rarely advanced to the next age division. The reasons for this are many. read more…

Cardio to Keep up With Your Kids

Cardio to Keep up With Your Kids

It can be tricky enough finding the time to work out before you became a parent, and even more so as your family grows. Between your job and your kid’s growing list of extracurricular activities, you may find yourself tight on time. Here are just a few ways busy parents can fit exercise into their already jam-packed week. read more…

Soccer: Building Fitness and Sportsmanship in Today’s Youth

Soccer: Building Fitness and Sportsmanship in Today’s Youth

Soccer is one of the many sports for which Competitive Edge provides year-round camps, workshops and private training. Our skill-boosting training isn’t just for students who aim to make the varsity team or play in competitive leagues, but for students of all levels who have a love of the game. There are many reasons to encourage kids of all ages and athletic ability to consider soccer as an extracurricular activity. read more…

Childhood Obesity Awareness Month Part 2

Childhood Obesity Awareness Month Part 2

The Competitive Edge team is dedicated to helping educate parents and children on how to adopt and maintain healthy habits. We provide a fun and safe place to swim, play, exercise and develop athletic skills. We also value the role of fitness in developing essential life skills. In Childhood Obesity Awareness Part 1, we looked at the vital role of nutrition; now let’s look at exercise and self-esteem. read more…

Childhood Obesity Awareness Month Part 1

Childhood Obesity Awareness Month Part 1

Childhood obesity has tripled in the United States since 1970, and rose an additional 5 percent between 2013 and 2016. In honor of Childhood Obesity Awareness month, Competitive Edge aims to be part of the solution. We are passionate about the role regular physical activity plays in eradicating obesity, but we are also passionate about teaching kids to make healthy choices about the food they choose. read more…

Football Safety Tips and What Competitive Edge Offers for Football Players

Football Safety Tips and What Competitive Edge Offers for Football Players

Football remains the leading cause of all school sports injuries. This includes minor sprain and strains, to major injuries to the knee and shoulder. Head injuries and concussions are of such great concern that even the major league has implemented strict new protocols. There are many things coaches, parents and athletes can do to improve football safety, a few of which are detailed below. read more…