Physical Education for the Little Ones

Physical Education for the Little Ones

Toddlers and preschoolers naturally have a lot of energy, and active play will help them to burn some of it off. The goal of active play is not to work out but to establish an early appreciation for physical fun that they will carry into their school years. The Fun...
Get Wedding Gown Ready With The Big Day Bootcamp

Get Wedding Gown Ready With The Big Day Bootcamp

We understand your desire to tone and tighten before your big day, which is why we created The Big Day Bootcamp. Not only do you want to feel your best on your wedding day, but you want to look back at your bridal photos pleased with the hard work you put in...
Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to...
Track And Field: Beyond the Fundamentals

Track And Field: Beyond the Fundamentals

Competitive Edge provides track and field workshops and one-on-one training to help student athletes refine their athletic skills. Our program is excellent for pre-season training, year-round conditioning and as a method of improving upon individual areas of...