Food Is Fuel — Nourishing Spring Athletes

Food Is Fuel — Nourishing Spring Athletes

Students’ schedules are so busy, they may not think twice about oversleeping and skipping breakfast or socializing more than eating during lunch. However, studies show that eating three well-balanced meals a day and one or two snacks boosts everything from academic to...
Track And Field: Beyond the Fundamentals

Track And Field: Beyond the Fundamentals

Competitive Edge provides track and field workshops and one-on-one training to help student athletes refine their athletic skills. Our program is excellent for pre-season training, year-round conditioning and as a method of improving upon individual areas of...
Spring Training Isn’t Just for Professional Baseball Players!

Spring Training Isn’t Just for Professional Baseball Players!

Spring training isn’t just for minor league and professional baseball players but also for student athletes. While playing catch in the yard or a casual game with friends has its benefits, true spring training requires a bit more structure. As always, our goal is to...