Fitness Goal Setting For 2018

Fitness Goal Setting For 2018

Improved health and wellness is on almost everyone’s annual list of New Year’s resolutions. Physical fitness plays a vital role in your overall health and well-being, which is why you may be looking to set a few fitness goals for 2018. Here are a few ideas to help you...
Keeping Fit During the Holidays

Keeping Fit During the Holidays

The holiday season is here, meaning holiday sweets will be everywhere you turn and your schedule will be packed so full it may be hard to fit in your usual workouts. Here are a few tips for keeping fit during the holidays. Bring Healthy Snacks With You Holiday sweets...
Hockey

Hockey

While we don’t have an ice skating rink at Competitive Edge, we are a popular spot for Woodbridge hockey players to cross train. Cross training can be achieved in one-on-one sessions designed to improve specific areas of opportunity, or in our speed and agility or...